The Fitness Sanctuary for 40s, 50s, 60s and beyond

Where LAUGHTER is KEY and becoming STRONGER & FITTER comes for FREE.

09 Thrive’s focused ages = 40s, 50s, 60s +

We are here building our FUTURE lives.

Business Owners, CEOs, Directors, Mums and Dads, Students, Entrepreneurs, Creatives… DIVERSITY is our fundamental. INCLUSION is one of our super powers.

“The coaches are incredible. What you get at this gym is a challenge, a strong sense of satisfaction, you get achievable goals set, you get skilful, smart, adaptable coaching for challenges and you get a good laugh with great people” Blair - 09’er since 2020

Air Conditioned and Giant Windows, a beautiful space to enjoy your fitness adventure.

Body and Brain GREATNESS

Disease and Accident Resilience

Stress Relief

Protecting against broken hips and falls

Solving for loneliness, depression and anxiety

Fortifying against Alzheimer’s and dementia

Building Bone Density

Improving Body Composition & Gut Microbiome

Just walk inside. We take it from there.

We improve your Life and Health Span. We care.

We help you become ‘THAT’ person, who at age 80, is walking the beach, getting off the ground, and climbing 200 stairs

We have been pioneering the fitness industry for more than 13 years

“It fosters a positive and added relationship with my body and movement, I never feel like I am failing if I show up- no matter what level of workout is achievable to me that day. In fact- mostly I end up going harder, achieving more and pushing myself beyond the place I thought I could be in. The coaches and other members are key to creating this space and attitude.”

The New Location Celebration; July 2025