Culture and Programming for HEALTH

Let’s start by making sure we’re on the same page…

This is NOT competition programming.

HEALTH SPAN

Building genuine resilience for those car accidents, slips, backyard football while NOT thrashing our bodies to do so.

We have equal focus on Neurological and Brain Plasticity for resilience to Dementia, Alzheimers, Depression and Anxiety.

Text on a gradient background promoting ThriveOS, a comprehensive program focused on structural integrity, fitness, and performance, costing $300 per month.
A detailed workout plan on a transparent sheet with a gym background. It includes sections for activation, cooldown, workout, performance, and timeline, with various exercises and timings listed.
A printed workout plan with notes and optimizations, discussing Bulgarian split squat and various conditioning and strength exercises, with instructions for proper form and modifications.
A printed fitness workout plan with sections on squat strength, accessory exercises, and aerobic stamina, overlaid on a background of a gym with pink walls, white gymnastic rings, and a rowing machine.
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