Our Philosophy

EXCEPTIONAL, that is what we stand for here at 09.
It started with PASSION, couple that with High Performance Coaching.

Now we are talking! So much more than Fitness.

All our classes are conducted in a small group environment (3-14 people) under the watchful eye of an experienced COACH. That's right, you have a coach for the entire session, you're not left to your own devices, the hour you spend wth us will ensure you’re getting the most out YOUR TIME here.

This is about YOU, not what is programmed for the day.

This is also about building you incredible HUMAN CONNECTIONS too, because it’s proven, incredible human connections are what have us living our best and longest lives.

During the classes your coach will teach you about HOW to move and WHY.  

We will rebuild your body, fix your injuries, fix your imbalances and ensure you don’t get any new ones!

"Why must my heels be glued to the ground during a kettlebell swing?
… Because this is the most effective way to activate your posterior chain (your back, butt/glutes and back of your legs - hamstrings - calves).

… Why is that important? Having a strong posterior chain will save you from back pain, knee pain and fill out your jeans. It will help you squat more, jump higher, run further and faster, feel and BE stronger. Amazing posterior chains are AWESOME #webuildgreatbutts

Our coaches are not cheerleaders, instructors or rep counters.

They are here to correct your movement, to encourage you to try new things, build your confidence, empower you and inspire you to build the life you’ve dreamed of.

We are here to keep you safe and to make sure the hour you spend with us, is the best hour of your day.

We have an exceptional facility with the best barbells, kettlebells, dumbbells, slamballs, deadballs, rings, yokes, axle bars, skipping ropes, sleds... we like our toys and you will find a favourite too!