RELATIVE INTENSITY

Relative to;

• your fitness

• your mobility

• your training experience

• your levels of work/life stress

• your sleep debt

• how intensely you've trained the day before

• your nutrition over the past week

• your understanding of the movement

• your injury status

• your menstrual cycle

• your daily activity level at work

• your mood

Intensity does NOT mean as hard as possible, every day.