What training really does
What you think it does.
Burns fat
Builds muscle
Makes you strong
Puts a tick in St Peters book
Looks cool for the ‘gram…
What it really does
Burns glucose
Increases growth hormones
Improves insulin sensitivity
Increases muscle protein turnover
develops patience and discipline
Increases capillarisation
improves tenacity
Increases hunger
builds confidence
releases endorphins
You can still achieve what you think you want, but only if you understand that it’s a side effect of what’s really happening.
TRAINING May 13