"Although we promote a strong philosophy of training for health, longevity and fulfilment, competing can play a part in that.

It is a big part of the CrossFit method, both within the workouts themselves and in larger, organised events. Ever since the first CrossFit Games in 2007, fitness competitions have formed a big part of both the social side of CF gyms, and one of the primary reasons for belonging to one.

Despite most owners and coaches in CF gyms being into CF competition, it's important to note that YOU don’t need to compete in CrossFit events to be successful with your fitness, or to be a card carrying member of this community.

CrossFit comps just happen to be something that you can do with your fitness. But let’s not forget all the other awesome events out there in our amazing country – trail running, mountain biking, ocean swimming, paddle-board racing, river kayaking ,rock climbing, orienteering and more.

But even if actual sporting competition is not your thing, you should consider competing in SOMETHING.

Compete for the zombie apocalypse. Never more apt than right now unfortunately. For the same reason that many people train in the martial arts (to be ready for that tiny possibility they may need to defend themselves or the ones they love), being physically fitter than 99% of the population stands you in good stead for the slim chance we may face the end of days……

On the other hand, why not pick something of much less global importance but more personal? Nothing wrong with a bit of an ego goal.....

Compete to look good for your school reunion for example. (show the popular kids a thing or two…)

Compete for your 30th, 40th, 50th or 60th birthday.

Compete to play with your kids or grand-kids long after they expect you to. These days older people probably lose their cool factor quicker than ever with the young generation, but maybe if you can still run rings around them, you’ll hold on to it for longer……

Compete for a hiking trip to Machu Pichu (if you’re fit as heck, then you can relax and just enjoy the scenery, rather than worrying about a donkey running off with your belongings….), or a rafting trip down the Grand Canyon, or cycling in France, or one of the great walks right here in NZ.

Set a goal, a deadline, make a deal with yourself, and then train for it!"

Darren Ellis, Crossfit New Zealand.

TRAINING MARCH 23rd