Mid Winter Christmas this Sunday + CONGRATULATIONS to your July Member of the Month, Dan! Sponsored by Neat Cakes!

Hey Team,

This Saturday, we have our 12 days of Christmas workout. Based on the song, you will complete each exercise, adding one exercise per round. This workout is a great one, of course, we can OPTIMISE and the intention is to have loads of FUN!

We will be running two classes that morning at 8:15 AM and 9:30 AM. Following the session, we will have a BBQ BBQ! Please bring a plate; we will supply breakfast food and sausages.

See you ALL there.

A huge CONGRATULATION to Dan for winning the JULY Member of the Month of 2023.

Dan was nominated for the following categories:

Arrive early, stay late and practice, practice, practice Be better than yesterday Mechanics, consistency, intensity No excuses

Dan joined us in January 2022 and is a 4:30 PM regular.

He is an AWESOME dude! His dedication to his training is incredible. Always putting in the hard work and looking to get better. Dan has shown such consistency with his training.

He recently signed up to his first CrossFit competition and blew it out the park.

Thank you for everything you do. We are so grateful to have you!

CONGRATULATIONS!

Shoutout to ALL our NOMINEES:

Jp, Sam, Sheehan, Eleonora, Merisha, Tom, Ben. G, Andrea, Lees, Aroha, Max, Lewis. A, Steve .B, Dazza, Nikki, Leah, Lewis. F, Andrew. P, Rachel. K

YOU ARE ALL AMAZING!

PR BOARD WINNER

Big CONGRATULATIONS to Anne for winning the PR BOARD award for Juicy July

She PR’d with a 2RM Back Squat at 95 kgs. Congrats!

OTHER PR SHOUTOUT’s

Nick. P with a 1 RM Deadlift at 160kgs, 5RM Push Press at 65 kgs, 1RM power Clean at 85 kgs, 1 RM Power Snatch at 60 kgs

Sam with a 2RM Back Squat at 115 kgs and a 4RM Deadlift at 140 kgs

Rachel. H with a 2 RM Back Squat at 82 kgs and a 2RM Deadlift at 105 kgs

Rachel. K with a 2RM Deadlift at 140 kgs

Unjula with a 6RM Sumo Deadlift at 53 kgs

Riaan with a 2RM Back Squat at 128 kgs

Lewis. F with a 3 RM Deadlift at 155 kgs, 1RM Hang Clean at 95 kgs, 1RM Split Jerk at 95 kgs and a 3RM Thruster at 80 kgs.

Anita with a t 2RM Back Squat at 77.5 kgs

Steve .B with a 1RM Back Squat at 120 kgs

Alex. M with a 2 RM Back Squat at 82.5 kgs

Ben. P with a 2RM Back Squat at 160 kgs

Daria with a 3RM Deadlift at 90 kgs and a 1RM Deadlift at 100 kgs

Dan with a 2RM Hang Power Clean at 90 kgs and a 3RM Deadlift at 155 kgs

Heather with her fist Double Under!!

Niko with a 4RM Deadlift at 155 kgs

Renaye with a Deadlift at 61 kgs

Sabah with her first 10 burpees!!!

Aiden with a 1 RM Back Squat at 100 kgs and a 1RM Bench Press at 74 kgs.

Woooooow TEAM, so STRONG! We are now into Agility August.

Frankie and the 09 Team