Guest User 3/10/13 Guest User 3/10/13

DONEC TEMPOR LIBERO

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris.

Guest User 3/10/13 Guest User 3/10/13

RCF09 GRAND OPENING THIS SATURDAY!!

Opening Day is creeping closer! Great to have so much interest and sign ups already! If you've heard about CrossFit, but haven't tried it yet, then save the date of March 9th (9am-12pm) for our Open Day Open.

Guest User 2/17/13 Guest User 2/17/13

PHASELLUS FRINGILLA

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris.

Guest User 2/17/13 Guest User 2/17/13

ETIAM DICTUM EGESTAS

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris.

Guest User 2/10/13 Guest User 2/10/13

03/03/2013

Negative reps that is......

In every functional movement, there are two parts - the positive (also known as the concentric, contracting, lifting or shortening) phase, and the negative (eccentric, relaxing, lowering, or shortening) phase.

Guest User 4/22/12 Guest User 4/22/12