What do we do for you?

We specialise in Rehab.

We build you a bulletproof body.

We teach you what it feels like to THRIVE in life.

We have you growing younger.

Yes, Genuinely.

What is it that you want to achieve?
Most people walk through our doors with something that sounds like "I want to lose ... kgs", "I want to tone up", "I want smaller legs.. stomach.. arms..”

Getting into the best shape of your life is the pleasant side effect of the training you will experience here, the real value, is our commitment to improving your ENTIRE LIFE. Not just your body.
You will achieve things you never thought possible when you walk through our doors. Your brain is going to learn new things as much as your body will be.

High Performance Coaching. So much more than Fitness.

And before you say "I need to get fitter first"... why would you come to us if you were already fit?
One of our clients was 72 years old and hadn't done anything for 40 years.. your "I need to get fit first' excuse is not valid.

PLEASE let US do this for you. Instead of asking your de-conditioned/unfit body to ‘run’ itself into an injury which will stop you from ever walking through our doors!

We are here to get you fit, strong, flexible and feeling good but most importantly you come to us to learn how to become bullet proof for YOUR everyday life.. so you can play your sport, pick up your kids, put a stop to the constant niggle back pain and be empowered to feel awesome doing it all.

We will ease you into moving carefully, that's what we are here for!

EVERY DAY IS DIFFERENT

One of the number one reasons people seek us out is because they are bored out of their minds at their regular gyms.

At 09, your workouts are different every day! This means more motivation and enthusiasm for training, as well as always challenging your body in new ways, we are building you a bulletproof body.

FUNCTIONAL MOVEMENTS

We are here to make your life easier. Grabbing the groceries, lifting your children, sprinting around the court at indoor netball, your physical job or sitting at your desk all day.

Our program is designed to make it ALL easier.

We do movements that you will find in everyday life as well as so many that you won’t.   BULLETPROOF is what we are aiming for, to protect you if you are ever in a car accident, or slip and fall, get run off your bike, or get unwell.

We work movements not muscles, we make sure you are making the most of every minute you spend with us.

VAIRED INTENSITY

That’s right, it’s not all FULL speed. We won't lie to you, you can choose to work hard here, but you choose the intensity and we ensure it fits with YOUR fitness level and technique. 

We NEVER compromise speed of movement for exceptional form.  We are here to keep you safe and achieving your goals.

Everyone is at a different level when they walk through our doors and that is the beauty of training here with us, we all work at our own level, together. There is NO one size fits all, EVER.

VIRTUOSITY – doing the common uncommonly well.

We will help you create a body that is free from back pain, able to squat without thinking something terrible is going to happen to your knees, lift your arms above your head and behind your back without tightness.

Fitness is not just about being able to run X kilometers without getting out of breath.
It is about being strong and just as importantly flexible
It’s about having fantastic lung capacity and a healthy blood pressure
It’s about building strong bones that will save you from osteoarthritis and falls later in life
It is about learning that your body is an incredible Masterpiece that can achieve anything you put your mind to.

We have the tool box to achieve your goals, all you need to do it walk through the door.

It really is that simple.