CONGRATULATIONS to your January Member of the Month, NAKI!
A huge CONGRATULATION to NAKI for winning the first Member of the Month of 2020.
Naki was nominated for the following categories:
Always have fun!
Arrive early, stay late and practice, practice, practice.
If you don’t know ask!
YOU are ultimately responsible for YOUR fitness.
Naki has been a huge part of the RCF09 community since he joined us from CFNZ in 2016 and is always an utter pleasure to be around, never without a smile :)
He is AWESOME! His determination is incredible, Always arriving early before class and working on his rehab after a full reconstruction of his shoulder, he has also shown such consistency with his training.
Thank you for being such an AWESOME part of our amazing community, we are all so grateful for your smile, work ethic and determination!
PR BOARD WINNER
Big CONGRATULATIONS to Andrew for winning the PR BOARD award for Juggernaut January.
He PR’d with the following lifts:
110kg Odd Object Carry
Strict Press 5 reps at 60 kgs
Front Squat 5 reps at 100 kgs
Power Clean 1 rep at 85 kgs
OTHER PR SHOUTOUT’s
Scott with a Power Clean, Hang Power Clean, Power Clean at 50 kgs
Kathleen is a Power Clean at 47 kgs
Lex with a 30m Waiters Walk at 16 kgs
Ben. P with a Power Clean at 101 kgs
George with 5RM Strict Press at 40 kgs
Coop’s with 5RM Front Squat at 82,5 kgs
Liz with 8RM Split Squat at 45 kgs
Aum with a a Power Clean at 54 kgs
Krista with 5RM Strict Press at 38 kgs
Alex. V with a Power Clean at 45 kgs
Karl with 5RM Front Squat at 106 kgs
Darren with a Back Squat at 110 kgs
Kelly with a Box Jump at 92,5cm
Rachel with her First Rope Climb!!
Katie with a 5RM Front Squat at 60 kgs
Chris. E with 5RM Strict Press 35 kgs
Hayley with a Power Snatch at 38 kgs
Arliah with 5RM Strict Press at 30 kgs
Emily with a Power Clean at 45 kgs
Rowan with a Power Clean at 80 kgs
Sue with a Power Clean at 26 kgs
Julie with 5RM Strict Press at 32 kgs
Thank you ALL for making this community as AMAZING as it is!