CONGRATULATIONS! We have TWO Member of the month WINNERS!

We have TWO winners this month!!! A huge CONGRATULATION to Rachel. P and Daria for winning the June Member of the Month Award.

Rachel and Daria were nominated for the following categories:

• You are ultimately responsible for your fitness

• No excuses

• Mechanics, Consistency, Intensity

Rachel and Daria are a massive part of the 09 community since joining us in May 2018 and in January 2019 respectively. They are such friendly, kind and genuine people always with a smile.

Before lockdown, we found out they are both expecting little ones in November; this is SO EXCITING!!! Their commitment and dedication to keep training are INCREDIBLE!

You are both AMAZING!
CONGRATULATIONS!

Thank you to ALL of you that voted! And Shoutout to our NOMINEES:

Nick J, Lewis, Kirsten, Deirdre, Liz, Arliah, Pat, James, Duncan, Glaucia, Karen, Alex V, Eric, Michael F, Andrew, Emma B, Hayley, Arthur, Paul, Naki, Nikki, Emily, Adam, Emma P, George, Darren, Sophie, Curt and Katie.

YOU ARE ALL AWESOME!

PR BOARD WINNER

Big CONGRATULATIONS to Paul for winning the PR BOARD award for Jubilant June.

He Pr'd with a 60 kgs Tempo Back Squat! Well Done, Paul!

OTHER PR SHOUTOUT’s

Katie with a 10RM Split Squat at 45 kgs and a 2 rep Hang Power Clean at 50 kgs.

George with 2 rep Power Clean at 103 kgs, 8RM Deadlift at 140 kgs, 10 RM Split Squat at 80 kgs.

Steve B with a Power Clean at 83 kgs, 8 RM Deadlift at 120 kgs and KB Press 8 reps at 24 kgs.

Liz with a 3RM Power Clean at 64 kgs, a 10RM Split Squat at 55kgs and a 1RM Strict Press at 38 kgs.

Lex with 8RM Deadlift at 60 kgs.

Darren with a 2RM Front Squat at 91 kgs.

Glaucia with a 8RM Deadlift at 52 kgs.

Rachael B with a 3RM Floor Press at 75 kgs, a 10 RM Chainsaw Row at 27.5 kgs and a 10RM Landmine Press at 40 kgs.

Deirdre with a 3RM Power Clean at 50 kgs, 8RM Deadlift at 80 kgs and 2 rep Hang Power Clean at 52.5 kgs.

Coach Leon with 674 cals on the Assault Bike for 60min.

Kris with 8RM Deadlift at 150 kgs

Nikki with a 3RM Power Clean at 45 kgs

Emily with a 3RM Power Clean at 45 kgs and a 5rep Tempo Back Squat at 47 kgs.

Eric with a 10RM Split Squat at 40 kgs and a 8RM Sumo Deadlift at 50 kgs.

Andrew with a 8RM Deadlift at 130 kgs, 3RM Power Clean at 90 kgs and !RM Strict Press at 70 kgs.

Sue with a 8RM Deadlift at 50 kgs

Morag with a 8RM Deadlift at 55 kgs

Arliah PR’d on her 8RM Deadlift, 3RM Power Clean and 1RM Strict Press at 39 kgs.

Nick with 8 reps on a Single arm Press on each arm at 32 kgs.

Lewis with a 3RM Power Clean at 82.5 kgs.

Kirsten with a 8RM Deadlift at 60 kgs and 3RM Power Clean at 42.5 kgs.

Chris E with a 1RM Strict Press at 45 kgs.

So COOL to see this many PR’s! You are all so SPECIAL, Thank you!