CONGRATULATIONS! We have TWO winners again for Member of the month!
We have TWO winners this month!!! A huge CONGRATULATION to Katie and Darren for winning the July Member of the Month Award.
Katie was nominated for the following categories:
How you do anything in here is how you do everything out there.
Respect equipment, your coaches and each other.
If you don’t know, ask!
Know who you’re sweating next to.
Katie joined us in January of this year, and we recently had her partner Curt join us also. They are such kind, loving and beautiful people and are a great addition to our community.
Darren was nominated for the following categories:
If you don’t know ask!
Know who you’re sweating next to.
No excuses
Do what you suck at!
Leave your ego at the door.
Darren joined us a little over two years ago and is a regular member of the Rockstars class. He has shown such consistency, dedication and hard work in his training. For a while now, he has been chasing his first muscle up, and he is so close. His determination to practice outside of classes is inspiring.
You are both AMAZING!
CONGRATULATIONS!
Thank you to ALL of you that voted! And Shoutout to our NOMINEES:
Naki, Scott, Steve L, Liz, Karen, George, Glaucia, Savi, Arliah, Frankie, Sophie, Lewis, Leon, Shane, Nick J, Krista, Sue, Miriam, Rach B, Hayley, Jp, Andrew, Deirdre, Steve B, Rach P, Nikki, Pat, Kathleen, Fitzy, Chris, Kirsten, Lex, Curt, Vicky, Duncan, Ben D, Lex, Julie, Coops, Paul.
My FAVOURITE nomination of all was that someone nominated BEAN!! That made my day :)
YOU ARE ALL AWESOME!
PR BOARD WINNER
Big CONGRATULATIONS to Liz for winning the PR BOARD award for Jamming July.
She Pr’d with 7 reps of Strict Toes to Bar and a 3RM Front Squat at 72.5 kgs. Well done Liz!
OTHER PR SHOUTOUT’s
Alex.V with a 8 reps Tempo Romanian Deadlift at 65 kgs, 4RM Deadlift at 95 kgs, 4RM Front Squat at 60 kgs.
Sophie with a Deadlift at 70 kgs.
Emily with a Push Press at 42 kgs.
Darren with a 4RM Deadlift at 130 kgs.
Frankie with a 1RM Snatch at 81 kgs.
Lewis with 4RM Front Squat at 70 kgs.
Nikki with a 4RM Push Press at 42 kgs
Katie with a 4RM Deadlift at 75 kgs.
Andrew with a 4RM Front Squat at 105 kgs.
Vicky with a Deadlift at 70 kgs.
Scott with a 30m Sandbag carry at 45 kgs and 2RM Power Clean at 55 kgs.
Kirsten with a Deadlift at 70 kgs
Brendon coming into the gym 4x times during the week.
Coop’s with a 4RM Push Press at 65 kgs.
Paul with a 2RM Deadlift at 150 kgs.
Hayley with a Power Clean at 61 kgs.
George with a Clean Complex at 100 kgs and 2RM Deadlift at 170 kgs.
Arliah with a 4RM Push Press at 45 kgs and 4RM Deadlift at 95 kgs.
INCREDIBLE to see this many PR’s! You are all so STRONG.