CONGRATULATIONS to your November Member of the Month, JULIE!

A huge CONGRATULATION to JULIE for winning the Member of the Month award for November 2020.

Julie was nominated for the following categories:

• Always give 100% of what you have

• Always have Fun!

• Arrive early, stay late and practice, practice, practice.

• No Excuses

Julie is a massive part of the 09 community since joining us in February 2017. She is such friendly, kind and genuine person always with a smile.

Her commitment to training and overall fitness is so inspiring.

You are AMAZING!

CONGRATULATIONS!

Thank you to ALL of you that voted! :)

Shoutout to ALL our NOMINEES:

Darren, Unjula, Emily, Duncan, Liz, Steve. L, Steve B, Shane, Kris, Arthur, Blair, Karen,Hayley, Sara G, Kirsten, Trudy, Rynco, Deirdre, Sophie, Arliah, Emma. A, JP, Robyn.

YOU ARE ALL INCREDIBLE!

PR BOARD WINNER

Big CONGRATULATIONS to Sue for winning the PR BOARD award for Nifty November.

She PR’d with a Front Squat at 26 kgs for 5 reps. INCREDIBLE!!!

OTHER PR SHOUTOUT’s

Arliah with a Push Press at 46 kgs and Squat at 61 kgs.

Frankie with a 5RM Hang Power Clean at 81 kgs.

Coopy with a 5RM Front Squat at 57 kgs

Coop’s with a 1RM Front Squat at 100 kgs and 5RM Front Squat at 86 kgs.

Curt with a 40 kgs Pull Up, a 96 kgs C& J, a 105 kgs Split Jerk, a 5RM Sumo Deadlift at 170 kgs and a 5RM Hang Power Clean at 100 kgs.

Vicky with a 32.5 kgs STOH.

Kirsten with a 1st Pull Up in 5 years, a 50 kgs Hang Power Clean, a 45 kgs Push Press and a 70 kgs Sumo Deadlift.

Dazza with his 1st Muscle Up.

Julie with a 3RM Hang Power Clean at 48 kgs, a 5RM Sumo Deadlift at 78 kgs.

Nikki with a 3RM Hang Power Clean at 46 kgs, a 3RM Push Press at 43 kgs, a 5RM Sumo Deadlift at 63 kgs and a minute off Springbok Carry Metcon.

Karen with a 5RM Hang Power Clean at 51 kgs, a 5RM Push Press at 40 kgs and a 5RM Sumo Deadlift at 75 kgs.

Sophie with a Hang Power Clean at 50 kgs.

Karl with a 5RM Sumo Deadlift at 122 kgs.

Kris with a 50m Odd Object Carry at 145 kgs and a 50m Farmers Carry at 190 kgs.

Glaucia with a 5RM Sumo Deadlift at 72 kgs.

Andrew with a 5RM Hang Power Clean at 87 kgs, a 5RM Push Press at 81 kgs, a 5RM Sumo Deadlift at 172 kgs, a Power Snatch at 67 kgs, a Hang Power Clean at 95 kgs and a Push Press at 95 kgs.

Paul with a 5RM Push Press at 72.5 kgs.

Lewis with a 5RM Front Squat at 80 kgs, a 5RM Hang Power Clean at 77.5 kgs and a 5RM Sumo Deadlift at 120 kgs.

Emma. B with 25 Dub’s in a row!!

George with a STOH at 97 kgs, 8RM Odd Object at 100 kgs, a 30m Farmers Carry at 65 kgs, a Power Clean and Jerk at 90 kgs and Grace at 3:40.

Kathleen with a Power Clean and Jerk at 35 kgs and a 5RM Push Press at 38 kgs.

Liz with a 5RM Hang Power Clean at 57.5 kgs, a 2RM Hang Power Clean at 62 kgs, 6 Kipping Pull Ups and a Monkey Hang.

Katie with a 1RM Hang Power Clean at 50 kgs.

Lex with a 5RM Front Squat at 40 kgs.

Scott. S with a 5RM Odd Object Squat at 55 kgs.

Brendan with 30 Dub’s!

Cam with a 5RM Hang Power Clean at 50 kgs, a Push Press at 40 kgs and Sumo Deadlift at 95 kgs.

Arthur with a 5RM Hang Power Clean at 85 kgs and a 5RM Strict Press at 42 kgs.

Jodie with her first Muscle UP!

Robyn with a 5RM Sumo Deadlift at 58 kgs.

Emma. S with a 5RM Sumo Deadlift at 78 kgs.

Naomi with a CTB at 8 kgs and a max clean.

Wow wow wow so many GOLD STARS! We now welcome DAZZLING DECEMBER.