CONGRATULATIONS to your December Member of the Month, Karen!
A huge CONGRATULATION to KAREN for winning the Member of the Month award for December 2020.
Karen was nominated for the following categories:
Always give 100% of what you have
Keep the gym tidy
Mechanics, consistency, intensity
YOU are Ultimately responsible for YOUR fitness
Karen is a huge part of the 09 community since joining us in July 2019. She is such kind, loving and friendly person to be around.
Her commitment to waking up early every day and training at 6AM is INCREDIBLE.
You are AMAZING!
CONGRATULATIONS!
Thank you to ALL of you that voted! :)
Shoutout to ALL our NOMINEES:
Arliah, Michael. F, Pat. Darren, Rowan, Katie, Nick. J, Naomi, Rachel. P, Hayley, Julie, Emily, Ben. D, Scott, Andrew, Deidre, Blair, Coop’s, Daria, Craig, James, Glaucia, Rynco, Steve. L, Chris. E, Emma. A, Coopey, Curt.
YOU ARE ALL INCREDIBLE!
PR BOARD WINNER
Big CONGRATULATIONS to Kirsten for winning the PR BOARD award for DAZZLING December.
She PR’d by making it to her first 7AM class!! AMAZING!!
OTHER PR SHOUTOUT’s
George with a 3RM Hang Power Clean at 100 kgs.
Liz with 6 Kipping Pull Ups, a time of 21:48 on 12 Days of Fitness, with a 6RM Javelin Press at 16 kgs and a Monkey Hang.
Arliah with a 3RM Split Snatch at 40 kgs.
Andrew with a 3RM Split Snatch at 65 kgs, 2 Power Cleans at 100 kgs and a Back Squat at 130 kgs.
Naomi with a Sandbag Squat and Carry at 55 kgs and a climb of the Pegboard.
Coach Rach with her first Hang Muscle Snatch this year after her injury. She did 3 reps at 45 kgs.
Well done TEAM! We are now into JOVIAL January.