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COMPETE IN SOMETHING….

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LEVEL UP YOUR TRAINING

This post is for you intermediate athletes.

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Everything is everything. It’s all CrossFit, so keep practicing CrossFit.

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Because 'dying for points' is great sometimes.

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The better you move, the longer you last...

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Day One of the Games Masters comp done and dusted!z

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So it's finally here.

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Writing something original (and hopefully useful) on this blog every week day has long been a goal of mine.

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Mechanics, Consistency, Intensity. CrossFit Journal