For those of you have been wondering who the good looking young fellow was coaching class this week....

So many amazing PRs last week during re-testing.  Hopefully you kept track of your lifts and times to compare.  If you don't know you're improving, it can all get a bit stale and demotivating.

First it was a sub 3min Fran... formerly only for the very best HQ staff to demonstrate at seminars to jaw dropping reception, now performed every weekend by seminar attendees.......

Have you heard that saying?  "You are the average of the 5 people you spend the most time with"?

After the party that was Saturday and our grand opening, things are a little quieter around the gym this week, as we welcome both transferring members from CFNZ and brand new people just starting their CrossFit journey.

As our membership grows, we'll be running regular profiles so that you can get to know everyone better.

But we'd better start with the coaches and interns that you will be seeing everyday and learning from at RCF09.

Krista is a radiation therapist at a private clinic in central Auckland.  

I was reading an article on a popular strength and bodybuilding website last week instead of doing admin........

In it, the author lamented the decline of the Olympics, with events like the pentathlon dropping some of the original components of javelin, long jump and wrestling, for swimming, horse riding and running.

Thank you so very much to everyone that came over to the grand opening of Reebok CrossFit 09.

All the signage went up today, which seemed to finally make it a real gym!