"Did you win?”

Everyone comes last once in a while (good for the ego too), but if you're last consistently, let's figure out a way to change that.

So you’ve got plans to make the 630pm class, and you’ve allowed an extra 30mins to spend doing Crossover Symmetry,

I still remember the first time the members of our first CrossFit gym exercised competitively.

Do what Rich Froning does

The week leading up to the 2015 Reebok CrossFit Games, I was acclimatising and training in Los Angeles

Get Up! Stand Up! Stand Up for.........Your back??

I try to write pretty regularly on this site.  Some weeks are good, some not so.

A great article from my main man Logan at Deuce Gym in LA last week, speaking fairly bluntly, but accurately about effective exercise.  Namely the difference between what some people 'like' to do, and what actually works.

Our body is an amazing organism – a whole host of mechanical and chemical processes going on all the time, in order to keep the systems in balance.  That balance is tightly regulated, with very little tolerance allowed in either direction.