This week is what we might call a transition week.  

Finishing up another cycle of training, and retesting some strength, power and conditioning pieces.

It’s fashionable at the moment to hack your nutrition, hack your sleep, hack your brain, hack your workouts and even hack your coffee in order to gain the maximum possible benefit for the minimum possible effort.

De-what?

Are you saying I need to rest?  I'm only just hitting my straps here!

A catch-22 is a paradoxical situation from which an individual cannot escape because of contradictory rules.

Intensity.. The secret of CrossFit

Today we continue our series of profiles on athletes who are training at both our locations.

There are many things that differentiate CrossFit programming from other forms of training.

Get a six pack, lose the bat wings, trim those thighs, get rid of the saggy bum, create a thigh gap, etc etc..... most advertising, media and mindset regarding fitness is all about losing fat.

Been There Done That.....