"You pay how much to train there ?? "

“...if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.  A man must constantly exceed his level.”

What do the champions of this sport do in the gym, to be the champions that they are? 

Deload.

Calories.  We just can't stop thinking about them...

No one cares how many reps you got, but they do care about your blood on their barbell....... on that note, please clean up your gear if you rip!

Nick Jones, super intern, sent me a cool link to 10 books every coach should read.

So what is this Open thing that people are starting to talk about??

The 2016 CrossFit Games season kicks off this afternoon, with the announcement of the first Open workout 16.1.