ARE YOU INTO RESOLUTIONS?
So if last week was the ACTUAL first week of the year, this week tends to be the first OFFICIAL week of the year, with many of us back to work after some well deserved time off.
IS PERFECT POSSIBLE…?
Earlier this year, I re-qualified my L1, as is required every 5 years to stay current. I must have slipped through the net, as I somehow made it almost 7 years before the call up....
HOW OFTEN SHOULD I TRAIN??
I saw a recent blog post from a company that specialises in logging workouts online for CrossFitters.
EASY WEEK…
A great afternoon of competition on Saturday at CFNZ, thanks to Terry and Elaine from Head2Head Weightlifting. Krista, Joelene and Nick threw their hats in the ring for a bit of fun.
YOUR REAL CROSSFIT ANNIVERSARY…
That moment is when they ACTUALLY started CrossFit.
Not sure how we'll give out awards for that......
DON’T SCALE, OPTIMISE!
As one of the first 200- odd affiliates in the world, I am lucky enough to be able to pick the brains of many of the other OG gym owners, and the best coaches in the business, continuing to learn, and to ensure our gym is benefiting