2 YEARS IN, LESSONS LEARNED..
Pete Hanning competed (with distinction) at the East Tamaki Duets competition on the weekend. \
ROUTINE SUCKS, BUT WE NEED IT SOMETIMES…
Yeah sorry bout it. But you gotta get a routine going with your mobility.
JON SNOW, YOU ROW NOTHING…!
CrossFit has had it's fair share of detractors during it's meteoric rise to popularity.
RUN? OR WALK??
A casual text from a remote client spurred this short post.
"anything for Sunday?" it read.
ALL MOBILITY IS NOT CREATED EQUAL….
May Mobility - one week down! We have tested our mobility and have a starting level to work on (if you missed out on that, you should get it done this wee!).