Congrats Coach Tracey on the win at Taurus NZ Nationals!!

The 2016 Reebok CrossFit Games is finishing up today.  Once again, the sport has reached new levels, with individual athletes tackling 14 events over 5 days

Nick is showing some great overhead mobility here!

Amazing work from Harriet at the Invitational on the weekend!

When I'm speaking at gyms about nutrition, I often hear that it's expensive to eat more real food.

Failure is inevitable

So, thanks to all the plastic we collected from Kohi Beach yesterday, we're having an unusually warm winter!!

NUTRITION – CAN’T WE ALL JUST GET ALONG…?

Mobility in life.

Sounds a bit like CrossFit....