If I had a dollar for every time I heard someone tell me that their physio thinks that CrossFit is making them rich, I'd be a lot richer than those physios....

Sitting around on a lazy Sunday today with some 'mature folk', discussing the upcoming World Masters Games in 2017, and what sports we'd all like to compete in.

Wayne Bennett is an ex professional rugby league player, who is now one of the best coaches in the game, working with St George Dragons, Canberra Raider, Brisbane Broncos, State of Origin, Australia and now England.

No such thing right.

The Olympic lifts are technical beasts.  They take a while to learn, and while most athletes can achieve decent competence in a few months of focused practice; years can be spent chasing mastery.

Here’s a re-post from Coach Fred .  He's also a physio over at CFNZ. Tap into his vast knowledge of rehab, prehab and movement drills to ensure your body is running optimally.

Way back during my first years in the fitness industry, part of my role was to sit down with gym members to write them a new program every 6-8 weeks.

Something that REALLY means a lot to me, is our potential to coach people in more than just physical fitness.