NOTHING IN THE WORLD IS WORTH HAVING OR WORTH DOING UNLESS IT MEANS EFFORT, PAIN, DIFFICULTY… I HAVE NEVER IN MY LIFE ENVIED A HUMAN BEING WHO LED AN EASY LIFE. I HAVE ENVIED A GREAT MANY PEOPLE WHO LED DIFFICULT LIVES AND LED THEM WELL.” - THEODORE ROOSEVELT

Jules "I'll just walk the earth"

Being competitive.

Yes, we want you lifting more weight, and running faster, and hitting PR's, but our mission is so much bigger than that.

Intensity.. The secret of CrossFit.  By Coach Krista

"Don't add strength to dysfunction.”

It's not the years in your life.....it's the life in your years....

It's a point of pride here to not only vary the workouts on a regular basis, but to keep introducing new movements through our warmups as well.