Who has two thumbs and loves getting up at crazy o’clock? The Dawn Demons!

Becoming elite in anything is an incredible achievement.

One of the things I love about the way we coach and train, is how objective it is.

Life that is.

The classic poem by Henry Wadsworth Longfellow.

On the plane back from Regionals, I watched a little Louis C.K.

Intensity and hard work are a necessary part of any effective training methodology, and none more so than ours.

I wish that I could teleport.

I've talked before about an experiment that took place in the sixties involving willpower, where a scientist used his four year old son and his classmates as subjects.

Reebok CrossFit 09 started as a casual conversation with a Reebok rep after hitching a ride with him from Gold Coast to Brisbane, over 5 years ago.