What's your goal?

Yep, that was a deliberate click bait kind of blog title.....

Block 2 of training will take us from the Baseline Week April 10, all the way through to PR

There is a growing interest these days, in high level performance, and how it is achieved, whether that be in sport, in fitness, in cognitive function or in business.

And that's the CrossFit Open done for another year........

Robyn might be eligible for a SuperGold travel card, but she still carves up the slopes!

The best part is the laughs and replays afterwards....

In the past, our Spring Clean Challenge was the most looked forward to event on our calendar.

Always nice to hear from someone that they are loving the workouts lately.