It's a great week to repost this from Coach Fred.

Ok team, it's time to see the results of your hard work over this last programming block. 

Great to watch the mature athletes throwing down at the NZ Masters competition on the weekend.

Very proud to introduce a Father's Day guest post this evening from Nick Jones!

Rope climbs can be scary. That's why we do them.

It's kind of weird when you think about what exercise actually is.

It was an amazing experience to be behind the scenes at The CrossFit Games, working alongside elite athletes and other coaches

If there's one thing I like better than writing blog posts.... it's when our members write blog posts

When the horse knows it has a rookie rider, lots of grass is eaten.....

The Fitbit, one of last years most popular Christmas gifts