The journey is getting to the top.  Putting in the work.  Bypassing easy for some good old, honest effort

Have you ever read one of those biz articles that talk about the pay packets that the big corporate CEOs are on?

Interesting exercise, after reading the below article in a business blog, I replaced every mention of 'wealth' with 'health' and 'rich' with 'fit'

Apparently this acronym actually stands for a lot of different things.

The Auckland marathon was on today, and as we live right next to the course, I had to pop down and watch the runners go by us at the 32km mark, starting the long slog back into the city.

Something that REALLY means a lot to me, is our potential to coach people in more than just physical fitness.

Mechanics, consistency, intensity.

We have a guest post from Coach Krista today!

It was so great to hear some of you talking on Saturday about the big performance goals you had for the end of the year.

Baseline testing kicks off this week!