Guest User 5/6/18 Guest User 5/6/18

INTIMIDATION FACTOR…

Because of that fear of getting injured, of getting 'bulky' from the "intimidating", heavy weights.

Guest User 4/29/18 Guest User 4/29/18

PROCESS VS OUTCOME

It took me 2 years to go from 90 to 91kg on the snatch .

Guest User 4/22/18 Guest User 4/22/18

AVOIDING FAILURE…

I got a warrant of fitness for my car on Saturday.

Guest User 4/15/18 Guest User 4/15/18

WE KNOW ENOUGH…

If we're STILL discovering things about the human body after all these years, things which were right there in front of our noses, it’s no wonder that the relatively new realm of fitness is such a nightmare.

Guest User 4/8/18 Guest User 4/8/18

OPEN AND CLOSED

The 2018 CrossFit Open finished up last week.

Guest User 4/8/18 Guest User 4/8/18

YOU DON’T KNOW…

... what you don't know.

But you can investigate.

Guest User 3/25/18 Guest User 3/25/18

EVERYTHING’S RELATED

"....we're not smart, and we have bodies, we're smart because we have bodies..."

Guest User 3/18/18 Guest User 3/18/18

LOW HANGING FRUIT

This is Chad Vaughn, snatching 130kg in slow motion, to classical music..... freaking beautiful.

Guest User 3/11/18 Guest User 3/11/18

THE JOURNEY NEVER ENDS…

Aaaaah, the ol' metaphorical journey.....

Krista Sandford-Hill 3/5/18 Krista Sandford-Hill 3/5/18

EXERCISE DON’T EXORCISE

It's totally fine to exercise because it's fun, to learn/improve a skill, competition, play in the sun, blow off some steam, burn some energy, hang with friends, increase blood flow, think better, procrastinate from work, learn your body, and 10000 other reasons."