Go hard or go home.

No one likes coming last.

With the exploding popularity of CrossFit we have more people than ever, interested in trying this new 'fad' training program out....

After 10 years in the CrossFit space, and nearly 20 in the fitness industry in general, I've learned to mostly ignore negativity.

It's been so good to have my old friend Imtiaz Desai (owner of CrossFit Jozi in South Africa) back in NZ, and even better to have him coaching a few sessions at NZ/09. 

THE NEW YEAR WILL, AS USUAL, HAVE OUR PHONE RINGING OFF THE HOOK

I saw a recent blog post from a company that specialises in logging workouts online for CrossFitters.

Apple gets hate for change.

You thought you were going to be reading a motivational article didn’t you?

We talked about consistency in a post a while back, relating to consistency of practice, focus, effort.