IMITATION – NOT ALWAYS FLATTERY
The athletes at The Reebok CrossFit Games have a truly exceptional level of fitness.
ATHLETE PROFILE – RACH BAILEY
We're throwing back on Thursday to one of our OG members, Rach Bailey. Rach started at CFNZ and now trains at RCF09, so we thought it would be good to introduce her around again.
GOAL POSTS IN THE BACKYARD??
Did you know that Dan Carter had goalposts set up in his backyard as a kid?
GIRL FRIDAY – FRAN
The first Friday of every month we perform one of the classic CrossFit 'Girls'.
THERE ARE NO LIMITS….
Quite a few posts on social media regarding both the volume of work heaped on this years Games athletes, and the difficulty of some of the events.