One of the many cool things about being part of this global fitness community, is that there is almost always a gym with familiar training and like minded people in any place on earth

Our brains are incredible in the thoughts they can generate at lightning speeds.

Make some up.

There’s no shame in that. In fact, it’s a brilliant hack."

- Seth Godin

"Pain + reflection = progress"

"Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible."

- CrossFit Journal 

Take a risk.

Fail a rep.

Miss a catch.

Go too fast.

Hear a no.

Fall on your butt.....

Humans - we're an interesting bunch.  We evolved through tens of thousands of brutal years of hunting, gathering, migrating, defending, attacking, protecting, exploring, thinking and creating.

The CrossFit Games was in Madison, Wisconsin for the first time last year.

That is 10 years of saving, vs THIRTY years of saving.

Stephen King, one of the world's most famous and successful writers, tells a story about speaking at a conference, and during the Q+A, he gets asked what kind of pencil he uses.