One of the gyms’ codes of conduct that you see up on the wall states that “how you do anything in here, is how you do everything out there.”

Within our industry, all we really need to do to is develop and maintain the handful of things that the human body does, whether that's around food or movement.

Flexibility is one of the 10 recognised physical traits that fall under CrossFit’s first model of fitness

You see them everywhere in Hollywood, attractive guys and girls, with a ton of print ads, and background tv extra appearances to their names, but what they really want more than anything, is to be recognised for their fantastic thespian abilities, rather than their hotness.

We’re into the tail end of this training block now.

Tumbling, buddy carries, ladder and hurdle drills, headstands, muscle-ups, climbing, and jumps.

If you were to search back through the archives of this site....through the 5000 or so workouts we've published since 2008, you'd see a lot of differences over the years.

The health and fitness journey is much the same, especially because the overarching goal is lifelong fitness.

Can’t dance?

An amazing weekend down at the NZ Nationals this weekend.